Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name Description ResultsSort
Myles Hodder 05/30/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 24s
Workout Scaled
Myles Hodder 11/02/2009 Mordy, Melbourne. Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 22m 33s
Workout Scaled
Myles Hodder 11/20/2009 CrossFit Wanganui CrossFit.com 111202 Clean and Jerk 1-1-1-1-1-1-1 reps 50-55-60-65-70-75-80 kgs
Performed as RX
Myles Hodder 03/17/2010 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 17m 30s
Performed as RX
Myles Hodder 01/03/2011 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,443 m
Performed as RX
Myles Hodder 03/09/2011 CrossFit Wanganui CrossFit.com 111116 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 9m 21s
Performed as RX
Myles Hodder 03/30/2011 CrossFit Wanganui CrossFit.com 111123 For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.		 12m 24s
Performed as RX
Myles Hodder 04/17/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 98 reps
Performed as RX
Myles Hodder 04/21/2011 CrossFit Wanganui 2min Challenge - Air Squats 2min AMRAP of:
Air Squats		 94 reps
Performed as RX
Myles Hodder 05/08/2011 Round the Bridges Event (Town/Dublin) CrossFit.com 110816 Run 5K 21m 08s
Performed as RX
Myles Hodder 05/09/2011 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 25-30-35-50-50 kgs
Performed as RX
Myles Hodder 12/16/2011 CrossFit Wanganui 2010 Northwest Regional Event 1 Three rounds for time of:
60kg Overhead squat, 10 reps
50 Double-unders		 7m 15s
Workout Scaled
Myles Hodder 12/28/2011 CrossFit Wanganui CrossFit.com 111026 Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
 8 rounds 1 reps
Performed as RX
Myles Hodder 01/11/2012 Round the Bridges (Railway/Dublin) CrossFit.com 110816 Run 5K 22m 25s
Performed as RX
Myles Hodder 01/18/2012 CrossFit Wanganui Grace 60kg Clean and Jerk, 30 reps 3m 42s
Workout Scaled
Myles Hodder 01/25/2012 CrossFit Wanganui CrossFit.com 111115 Thruster 1-1-1-1-1-1-1 reps 55-60-65-70-70-72.5-75 kgs
Performed as RX
Myles Hodder 01/25/2012 CrossFit Wanganui Run, Push, Bear Complex For Time:
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
600 m Run
10 Push-up (hand release)s
1 Bear Complex @ 60 kg
400 m Run
10 Push-up (hand release)s
2 Bear Complexes @ 60 kg
200 m Run
10 Push-up (hand release)s
3 Bear Complexes @ 60 kg		 12m 55s
Workout Scaled
Myles Hodder 01/30/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 30-35-40-45-47.5-50-55 kgs
Performed as RX
Myles Hodder 01/30/2012 CrossFit Wanganui Wendler Wk 2 Power Clean Power Clean 3-3-3 75-80-85 kgs
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui 30sec Hill Sprints/2min Rest 10 x 30 seconds max effort, rest 2:00 between each rep 1,500 m
Performed as RX
Myles Hodder 01/31/2012 CrossFit Wanganui Wendler Wk 2 OHS Overhead Squat 3-3-3 52.5-60-65 kgs
Performed as RX
Myles Hodder 02/01/2012 CrossFit Wanganui CrossFit.com 111120 Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.		 10m 30s
Workout Scaled
Myles Hodder 02/01/2012 CrossFit Wanganui Wendler Wk 2 Bench Press Bench Press 3-3-3 67.5-77.5-87.5 kgs
Performed as RX
Myles Hodder 02/02/2012 CrossFit Wanganui Run 3km Run 3km 12m 27s
Performed as RX
Myles Hodder 02/03/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 22m 38s
Workout Scaled
123Next